Pass - Moverment/Follow Through

Shoulder Girdle:

R-depression

L-downward rotation

Muscle involvement

Pectoralis minor, Trapezius lower fibers, Rhomboids

Contraction: eccentric

   Shoulder Joint:

R-Extension

L- Adduction

Muscle involvement:

pectoralis major lower fibers, latissmus dorsi, teres major

Contraction: eccentric

Elbow:

R-extension

L-flexion

Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis

Contraction: Isometric

Hand:

R-Flexion

L-Flexion

muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric




Hip Joint:
L-external rotation
R-internal rotation


Muscle Involvement: illiacus, psoas major and minor, sartorious, pectineus, gracillis, 


Contraction: concentric


Knee Joint:
neutral


Ankle Joint:
neutral