Wrist Shot - follow Through

Shoulder Girdle:

R-elevation

L-Downward rotation

Muscle Involvement:

Pectoralis minor, trapezius lower fibers, Trapezius middle fibers, Rhomboids, Levator scapulae


Contraction: eccentric


Shoulder Joint:
R-flexion
L-extension


muscle involvement:
pectoralis major upper and lower fibers, deltoid anterior fibers, latissmus dorsi, teres major


Contraction: eccentric


Elbow:
R-extension
L-flexion


Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis


Contraction: Isometric

Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric


Hip Joint:
R-adduction
L-nuetral


Muscle Involvement: Pectineus, adductor brevis, longus , and magnus, gracillis


Contraction: Concentric


Knee Joint:
R-flexion
L-flexion


Muscle Involement: muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric


Ankle Joint:
R-Plantar flexion
L-nuetral


Muscle Involvement: Gastrocnemius, soleus, tibialis posterior, flexor digitorum, flexor hallicus longus, peroneus longus and brevis


Contraction: Concentric

Wrist Shot - Recovery

Shoulder Girdle:

-neutral


Shoulder Joint:
-neutral 


Elbow:
R-extension
L-extension


Muscle Involvement:
Triceps brachii long head and Anconeus

Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Hip Joint:
Neutral


Knee joint:
R-flexion
L-flexion


Muscle Involvement: Biceps femoris, popliteus, Semimembranosus, Semitendinosis


Contraction: concentric


Ankle Joint:
R-plantar flexion
L-plantar flexion


Muscle Involvement: Gastrocnemius, soleus, tibialis posterior, flexor digitorum, flexor hallicus longus, peroneus longus and brevis


Contraction: eccentric

Pass

With your dominant hand about halfwat down the stick and the other hand on the grib, use your dominant hand to move the stick towards the puck and to hit the puck in the direction you desire. After pass get back to prep phase.

Pass - Stance

Shoulder Girdle:

R-neutral
L-Abduction


Muscle Involvement:
pectoralis minor ans serratus anterior


Contraction: isometric


Shoulder Joint
R-nuetral
L-Internal Rotation


Muscle involvment:
Pectoralis major upper and lower fibers, subscapularis


Contraction: isometric


Elbow:
R-extension
L-flexion


Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis


Contration: isometric

Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric


Hip Joint:
neutral


Knee Joint:
neutral


Ankle Joint:
neutral

Pass - Prep

Shoulder Girdle:

R-depression

L-downward rotation

Muscle involvement

Pectoralis minor, Trapezius lower fibers, Rhomboids


Contraction: eccentric


Shoulder Joint:
R-Extension
L- Adduction


Muscle involvement:
pectoralis major lower fibers, latissmus dorsi, teres major


Contraction: eccentric


Elbow:
R-extension
L-flexion


Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis


Contraction: Isometric


Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric


Hip Joint:
L-external rotation
R-internal rotation


Muscle Involvement: illiacus, psoas major and minor, sartorious, pectineus, gracillis, 


Contraction: concentric


Knee Joint:
neutral


Ankle Joint:
neutral

Pass - Moverment/Follow Through

Shoulder Girdle:

R-depression

L-downward rotation

Muscle involvement

Pectoralis minor, Trapezius lower fibers, Rhomboids

Contraction: eccentric

   Shoulder Joint:

R-Extension

L- Adduction

Muscle involvement:

pectoralis major lower fibers, latissmus dorsi, teres major

Contraction: eccentric

Elbow:

R-extension

L-flexion

Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis

Contraction: Isometric

Hand:

R-Flexion

L-Flexion

muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric




Hip Joint:
L-external rotation
R-internal rotation


Muscle Involvement: illiacus, psoas major and minor, sartorious, pectineus, gracillis, 


Contraction: concentric


Knee Joint:
neutral


Ankle Joint:
neutral

Pass - Recovery

Shoulder Girdle:

-neutral 


Shouler Joint:
-neutral


Elbow:
bi-lateral extension

Muscle Involvement:

Triceps brachii long head and Anconeus


Contraction:Isometric

Hand:

R-Flexion

L-Flexion

muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric




Hip Joint: 
Neutral


Knee Joint:
neutral


Ankle Joint:
neutral