Slap Shot - Follow Through

Shoulder Girdle:

R-downward rotation, depression, adduction

L-Adduction, downward rotation

Muscle Involvement:

Pectoralis minor, Trapezius middle fibers, Trapezius lower fibers, Rhomboids


Contraction: eccentric


Shoulder Joint:
R- Horizontal abduction, flexion
L-Adduction, extension


Muscle Involvement:
Pectoralis major upper and lower fibers, deltoid anterior, middle, and posterior fibers, Latissimus dorsi, teres major, Infraspinatus, and Teres minor


Contraction: eccentric


Elbow:
R-extension
L-flexion


Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis


Contraction: isometric

Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric


Hip Joint:
R-internal rotation
L-External rotation


Muscle Involvement:
Pectineus, Sortorius, Adductor brevis, gracillis


Contraction: eccentric




Knee Joint:
R-Flexion
L-Flexion


Muscle involvement:
Biceps Femoris, popliteus, semimembranosus, semitendonosus


Contraction: eccentric


Ankle Joint:
R-Plantar flexion
L-neutral


Muscle Involvement:


Gastrocnemius, soleus, tibialis posterior, flexor digitorum, flexor hallicus longus, peroneus longus and brevis


Contraction: eccentric