Slap Shot - Recovery

Shoulder Girdle:

-neutral


Shoulder Joint:
-Nuetral


Eblow:
-bi lateral Extension


muscle involmenet:
Triceps brachii longm lateral, medial head


Contraction: isometric


Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: concentric


Hip Joint:
-neutral




Knee Joint:
R-Flexion
L-Flexion


Muscle involvement:
Biceps femoris, popliteus, Semimembranosus, Semitendinosis


Contraction: eccentric


Ankle Joint:
R-Planter felxion
L-Plantar flexion


Muscle Involvement:
Gastrocnemius, soleus, tibialis posterior, flexor digitorum, flexor hallicus longus, peroneus longus and brevis


Contraction: eccentric