Wrist Shot - Movement

Shoulder Girdle:

R-depression

L-Downward Rotation

Muscle Involvement:

Pectoralis minor, Trapezius lower fibers, Rhomboids


Concentric: eccentric


Shoulder Joint:
R-extension
L-Adduction


Muscle Involvement:
pectoralis major lower fibers, deltoid anterior, middle, posterior fibers, supraspinatus, latissmus dorsi, teres major


Contraction: eccentric


Elbow:
R-extension
L-flexion


Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis


Contraction:isometric

Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: concentric


Hip Joint:
R-nuetral
L-abduction


Muscle Incolvement: Sartorius, gluteus minimu and medius, Tensor fasciae latae


Contraction: eccentric


Knee Joint
R-extension
L-extension


Muscle Involement: rectus femoris, vastus medialis, intermidialis, and lateralis


Contraction: eccentric


ankle joint:
R-Plantar flexion
L-Dorsi flexion


Muscle Involvement: Gastrocnemius, soleus, tibialis posterior, flexor digitorum, flexor hallicus longus, peroneus longus and brevis, poroneus tertius, Extensor digitorum longus, extensor hallicus longus, tibialis anterior


Contraction: eccentric