Slap Shot - Prep

Shoulder Girdle:

R-upward rotation

L-Abduction

Muscle involvement:

Pectoralis minor, serratus anterior, Trapezius middle fibers, Trapezius lower fibers.


Contraction: eccentric


Shoulder Joint:
R- Abduction
L-internal rotation


Muscle involvement: pectoralis major upper and lower fibers, Subscapularis, deltoid anterior, middle, posterior fibers, Supraspinatus. 


Contraction: eccentric


Elbow:
R-extension
L-flexion


Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis


Contraction: isometric


Hand:
R-Flexion
L-Flexion



muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: concentric




Hip Joint:
R-Right Lateral pelvic Rotation
L-neutral


Muscle Involvement:
Pectineus


Contraction: eccentric




Knee Joint:
R-flexion
L-neutral


Muscle Involvement:
Biceps femoris, popliteus, Semimembranosus, Semitendinosis


contraction: eccentric


Ankle Joint:
R-neutral
L-Plantar flexion


Muscle Involvement:
Gastrocnemius, soleus, tibialis posterior, flexor digitorum, flexor hallicus longus, peroneus longus and brevis


Concentric: eccentric