Pass - Prep

Shoulder Girdle:

R-depression

L-downward rotation

Muscle involvement

Pectoralis minor, Trapezius lower fibers, Rhomboids


Contraction: eccentric


Shoulder Joint:
R-Extension
L- Adduction


Muscle involvement:
pectoralis major lower fibers, latissmus dorsi, teres major


Contraction: eccentric


Elbow:
R-extension
L-flexion


Muscle involvement:Triceps brachii long and short head, triceps brachii lateral head, triceps brachii medial head, Anconeus, brachialis, brachioradialis


Contraction: Isometric


Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Contraction: Concentric


Hip Joint:
L-external rotation
R-internal rotation


Muscle Involvement: illiacus, psoas major and minor, sartorious, pectineus, gracillis, 


Contraction: concentric


Knee Joint:
neutral


Ankle Joint:
neutral