Wrist Shot - Recovery

Shoulder Girdle:

-neutral


Shoulder Joint:
-neutral 


Elbow:
R-extension
L-extension


Muscle Involvement:
Triceps brachii long head and Anconeus

Hand:
R-Flexion
L-Flexion


muscle movement:flexor digitorum superficialis, flexor digitorum profundus, flexor pallicus longus


Hip Joint:
Neutral


Knee joint:
R-flexion
L-flexion


Muscle Involvement: Biceps femoris, popliteus, Semimembranosus, Semitendinosis


Contraction: concentric


Ankle Joint:
R-plantar flexion
L-plantar flexion


Muscle Involvement: Gastrocnemius, soleus, tibialis posterior, flexor digitorum, flexor hallicus longus, peroneus longus and brevis


Contraction: eccentric